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Fit 4 Sleep

Fit 4 Sleep

Fit 4 Sleep

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Safety Resources

OSHA Trucking Industry page

FMCSA: Hours of Service Regulations
Detailed information about HOS regulations and the reasoning behind the regulations. A PDF summary of the new HOS regulations is available here.

Trucking Injury Reduction Emphasis (TIRES)
Tips and training on injury prevention for truck drivers from the Washington State Department of Labor and Industries SHARP Program

 

 

Resources

  • Nutrition
  • Exercise
  • Sleep
  • Safety
  • Health and Safety Smartphone Apps
  • Associations and Unions
  • Diseases and Conditions
  • Smoking Cessation
  • Trucking Special Interest
  • University and Research
  • General Safety & Health

The Fit4Sleep and Tech4Rest programs operate out of the Oregon Institute of Occupational Health Sciences at Oregon Health & Science University.